https://www.wellnessbywillow.com/blog daily 0.75 2024-12-12 https://www.wellnessbywillow.com/blog/a-natural-morning-routine-to-enhance-your-skin-and-build-healthy-habits monthly 0.5 2024-12-13 https://www.wellnessbywillow.com/blog/integrate-skincare-with-self-care monthly 0.5 2024-12-13 https://www.wellnessbywillow.com/blog/self-care-for-challenging-times monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/1593825375614-LX94X5PE0U916URBI6SU/stretch+dock.jpg Blog - SELF CARE FOR CHALLENGING TIMES Energetically shifts and transformation can take a lot of energy and be draining whether it’s going on internally or within the world. So it’s important that we take some time for ourselves through simple acts of self-care. With that said, I have posted 3 simple kinds of self-care below that you can incoporate into your routine to promote balance and well being. To start, choose 1 or 2 to incorporate weekly. WRITE & RELEASE: Take time daily for yourself whether in the morning or evening to journal your feelings. Use this as an opportunity to release any pent up emotions or stressful thoughts so they do not take you over and overwhelm your thoughts and emotions. https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/1593825623677-WHHPTCIB0IWLPOJ66OYK/journal+water.jpg Blog - SELF CARE FOR CHALLENGING TIMES https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/1593825740881-HBDDBDDLJM5N7PK3AHOX/bath+2.jpg Blog - SELF CARE FOR CHALLENGING TIMES https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/1593825999072-AQTUGW2U98P2Q2GSQF6W/nature+feet.jpg Blog - SELF CARE FOR CHALLENGING TIMES These practices can help to relieve and lower cortisol levels which are directly related to you central nervous system and how you process stress. “Cortisol is a steroid hormone made by your adrenal glands. It helps your body respond to stress, regulate blood sugar, and fight infection.” – www.urmc.rochester.edu When you are able to allow your internal ecosystem to thrive- its true beauty and strength will show through. Maia Willow Pursell Licensed Holistic Esthetician Wellness Coach Founder of Wellnessbywillow organic Skincare & Wellness Graduate Degree from University of Washington in Education https://www.wellnessbywillow.com/home daily 1.0 2023-04-18 https://www.wellnessbywillow.com/our-story daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/e470eb82-f76c-46ab-b33f-e3bbdd886400/bio+pic+.JPG Our Story https://www.wellnessbywillow.com/reviews daily 0.75 2020-06-10 https://www.wellnessbywillow.com/contact daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/1645171263347-4G7S1GW8WTDKLQDRIUA9/model+54.JPG https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/1681755509493-KXKIYQLY05W5V7XUGYA4/bio%2Bpic%2B.jpg https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/67b01b2e-b9bd-4889-9957-26d7d936eff0/9B5F392D-AB32-4471-87B5-45334C54835B.jpeg https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/5d6cb418-4c90-442d-9af5-b6d5e96b143c/0DA086AC-3FCC-45D6-9DE7-82701FFD4829.jpeg https://www.wellnessbywillow.com/high-vibrational-skincare daily 0.75 2024-07-17 https://www.wellnessbywillow.com/high-vibrational-skincare/bundle monthly 0.5 2026-01-11 https://www.wellnessbywillow.com/high-vibrational-skincare/gift-set monthly 0.5 2026-01-11 https://www.wellnessbywillow.com/high-vibrational-skincare/samples monthly 0.5 2026-01-11 https://www.wellnessbywillow.com/high-vibrational-skincare/p/lovergirl-v-day-set monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e7102ed93931e06cc944d18/b5994e52-3413-4f61-8a85-e070a2705954/IMG_7204.jpeg High Vibrational Skincare - 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